Transformation, whether personal or societal, is an experience that touches nearly every human soul. It is certainly a theme that has touched me deeply: several years ago, a surgeon’s error transformed my life by leaving me with a lifetime of medical issues. The transformation was both physical, creating a host of challenges I must deal with on a daily basis, and spiritual, leading me to find space in my heart to forgive the surgeon in order to heal and move on.
“Peace is not just silencing the guns.”
~ Fawzia Koofi, former Republic Peak Negotiator and first woman Deputy Speaker of Parliament in Afghanistan

In 2020, a concerning new record high in the global mean sea level was documented. i An increase in approximately 8-9 inches since 1880 was recorded; over a third of this increase has happened within the last two decades. ii Sea levels are continuing to rise and at an alarming rate, jeopardising the lives and livelihood of many human beings.

When death leads to life, art is inevitable. And art, as creation, is a reflection of its creator. Brinston and his work consistently grapple with the revolution of death and life and death again. The cacophonous symphony of color and shape, rhythm and structure that compose his work is all at once chaotic and calm. Just as the artist himself is an amalgam of mania and peace. The composition of art and artist is indistinguishable... just as his art is an extension of himself, the artist has become an extension of his art. For the artist, art is valuable in its making life worth living.
Have you ever heard of the term self-care? Do you roll your eyes, thinking it’s all sorts of woo woo nonsense? Do you embrace it fully, relishing in those moments you make sure to take time for you? Do you think it might be nice, but when on earth are you supposed to find the time for that kind of thing? Or, do you find yourself a little bit interested but completely unsure of how to go about it? At one point or another, I’ve hit every stage of these questions. Well over a decade ago, I walked out of my first yoga class.
One of the reasons Long Island is so popular with New Yorkers and people from well beyond the big city is its beaches. A 118-mile stretch of land that juts into the Atlantic, there are many great options, with the Hamptons a classic.

Throughout time in the Middle East, women have been considered second class citizens and have had to fight for their basic human rights.

Note: This book? It's an incredibly important read—and tool—for educators, parents, and students.

Bias Is All Around You! Can you separate fact from fiction to safeguard your mental health? Let this handbook be your guide for inspecting all the information you are exposed to in social media today. If you cannot properly assess information bias, it could:
Reflection, transition, change: autumn weather, as well as the celebrations, traditions, and memories which go along with the season, invite each of these. That is also the case for the music you will be exploring in this episode of Music for Shifting Times.
